Appointment No. 2

Appointment No. 2

Saw my family doctor (primary care doctor) and now it’s time for me to get into the best physical shape that I can be. Basically I have a weak back and my spine is having issues. I have very weak abdominal muscles due to pregnancy and a diastasis. On top of all the muscle issues, I have to lose as much abdominal fat as possible in order to prevent diabetes (hurray for me!) Apparently my Asian genes make me prone to getting it. Whenever I gain weight it goes straight to the stomach and that’s where the diabetes problem lies, in the belly fat. My doc recommends lots of low impact aerobic activity, strength training and pilates. When the hell am I gonna find the time to do that and try to practice, be a mom to a toddler and do other daily life things. Holy crap!!

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